Tips to Choose Healthier Grains: Did you know your daily roti can be more than just a staple – it can be medicine, warmth, and wellness on a plate?
Tips for Healthier Grains: In an age of superfoods and supplements, many of us overlook the simplest dietary tweak: rotating our grains based on what our bodies truly need. Nutritionist Leema Mahajan recently shared a thoughtful post on Instagram that has inspired many to revisit their flour jar with new respect. Her message is clear – our ancestors had it right. Choosing the right grain can be a subtle but powerful act of self-care. Let’s explore how different traditional Indian grains – long valued in Ayurveda – can support your health.
How to choose flour for roti as per your health condition:
Barley (Jau)
Best for: Blood sugar management & heart health
With its low glycaemic load and rich beta-glucan content, barley is excellent for stabilising blood sugar and lowering cholesterol. If you’re diabetic or managing high cholesterol, a barley roti a few times a week can make a noticeable difference.
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